Category: Natural Remedies
How To Relieve Your Sore Muscles Quickly After A Tough Workout
Muscle soreness comes with the territory of living an active, healthy lifestyle. Whether you consider yourself a gym rat, an avid outdoor adventurist, or you’re getting back into the swing of a fitness routine, you’re bound to overwork from time to time. It comes as no surprise when we experience …
5 Ways For Busy Moms To Integrate More Balance In Their Lives
Has your personal time landed on the bottom of the to-do list? Most moms know on some level that self-care is important but actually doing it is another thing. It’s common for moms get stuck in a rut by putting others first and forgetting to take care of themselves. Here’s …
How To Decrease Pain And Improve Movement Naturally
Your body is made to move, it wants to move, and moving makes it healthier-but what happens when you have pain? Pain can be extremely debilitating, interfering with your daily activities, making you feel uncomfortable, and even increasing your risk of depression. As a naturopathic physician, I would advise a …
How Science Proves We Need Nature To Be Healthy
Does science really need to prove something that Hippocrates said thousands of years before? In ancient Greece, healing temples were strategically built in a location with pure water, fresh air, nature, and beautiful surroundings because they understood the connection between health and nature. The experience of nature is a multi-sensorial …
Feel Stress Free And Unwind By Dialing Up Your Green Time
Whether you’re a stay at home parent, CEO, or work the 9 to 5 grind, every one of us needs time to recharge and reconnect with ourselves. Stress isn’t selective, we all suffer from its effects through the seasons of life. What we do have control over is how we …
