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Category: Body Care

a woman with her entire line of daily skincare products

Taking back your skincare: Stop calling it a “routine”.

Habits, routines, rituals: seemingly interchangeable words dominate each newly suggested remedy. We typically associate the word “habit” with an action performed without thinking. These habits include everyday activities, like looking both ways before crossing the street or brushing your teeth in the morning. Similarly, routines define actions regularly penciled into …

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scheduling your meals ahead of time using a tablet

You are How You Eat: What Your Eating Habits Say About Your Wellbeing

There is a large emphasis on WHAT we eat, and diet trends reflect that. Recently we have seen Whole 30, elimination diets, Keto, veganism and whole foods diets on the rise, especially as social media influencers push products related to these food trends. But how we eat, and our eating …

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a woman sitting on mountain overlooking the mountains

Changing Your Habits – It’s All In Your Head.

How many times, year after year, do you compile a lofty, beautiful, mostly achievable list of New Year’s resolutions? And how many times, after a couple months, couple weeks, maybe just a couple days, do you find yourself slipping back into your old habits, eating your old snacks, hitting the …

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treating eczema with essential oils

Natural Healing for Eczema: Understanding the Symptoms, Causes, Types & Solutions

There are few conditions as common but unrelenting as eczema. It is estimated that 35 million people in the United States alone suffer from this skin ailment. Whether you have experience handling this skin problem, or if you’re new to dealing with your eczema, know that you’re not alone. While …

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Eczema on back

Common Questions (and Answers) to Dealing with Atopic Dermatitis

Eczema, also known as atopic dermatitis, is often the cause behind rough patches and inflamed, blistered skin. Prevalent especially during winter months when cold temperatures and dry air can dehydrate skin, eczema afflicts over 35 million Americans every year. Those who struggle with painful, inflamed, over-dry conditions deserve to have …

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