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FEATUREd POST:

a woman with her entire line of daily skincare products
Body Care

Taking back your skincare: Stop calling it a “routine”.

Habits, routines, rituals: seemingly interchangeable words dominate each newly suggested remedy. We typically associate the word “habit” with an action performed without thinking. These habits include everyday activities, like looking both ways before crossing the street or brushing your teeth in the morning. Similarly, routines define actions regularly penciled into …

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All Posts:

  • All
  • Ailments
  • Body Care
  • Eczema
  • Living Well
  • Natural Remedies
All
  • All
  • Ailments
  • Body Care
  • Eczema
  • Living Well
  • Natural Remedies
a woman not able to focus on her work due to sleep deprivation
For Sleep

You Need Sleep.

A few years ago, a British newspaper made headlines with a single sentence: “Not enough sleep leads to a wake.” The article cited a study that found that people who sleep less than six hours per night are 12% more likely to die prematurely than people who sleep eight hours …

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scheduling your meals ahead of time using a tablet
Body Care

You are How You Eat: What Your Eating Habits Say About Your Wellbeing

There is a large emphasis on WHAT we eat, and diet trends reflect that. Recently we have seen Whole 30, elimination diets, Keto, veganism and whole foods diets on the rise, especially as social media influencers push products related to these food trends. But how we eat, and our eating …

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a woman sitting on mountain overlooking the mountains
Body Care

Changing Your Habits – It’s All In Your Head.

How many times, year after year, do you compile a lofty, beautiful, mostly achievable list of New Year’s resolutions? And how many times, after a couple months, couple weeks, maybe just a couple days, do you find yourself slipping back into your old habits, eating your old snacks, hitting the …

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Living Well

Living Well Interview Series with Dominque Cuyvers on Women’s Wisdom Teachings

Recorded Live, Hear about Dominique’s unique upbringing and how her travels led her to learn more about authentic Native American women’s traditions and Maori “Medicine Women” and how it changed her vision of the World, Learn about what she’s been teaching in women’s circles for over 40 years, Discover her …

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Indoor Plants to Improve Air Quality
Natural Remedies

Salt Lamps and Indoors Plants — More Than Just Decor

“Living your best life” is undeniably trendy right now. You see it everywhere — branded on clothing in the clearance section, pasted in the Instagram post you just double-tapped, front and center on every third item of home decor in your favorite store. We get it; everyone wants to be …

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treating eczema with essential oils
Dermatitis

Natural Healing for Eczema: Understanding the Symptoms, Causes, Types & Solutions

There are few conditions as common but unrelenting as eczema. It is estimated that 35 million people in the United States alone suffer from this skin ailment. Whether you have experience handling this skin problem, or if you’re new to dealing with your eczema, know that you’re not alone. While …

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