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FEATUREd POST:
MEDITATION & PAIN
Mindfulness practices which include meditation are centered on bringing the focus back to this moment. Meditation can reduce stress and anxiety, improve emotional states, enhance self-awareness, improve sleep, and decrease blood pressure. A 2020 study that recruited people who suffered from chronic back pain and were taught mindfulness practices showed …
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- Ailments
- Body Care
- Eczema
- Living Well
- Natural Remedies
You Need Sleep.
A few years ago, a British newspaper made headlines with a single sentence: “Not enough sleep leads to a wake.” The article cited a study that found that people who sleep less than six hours per night are 12% more likely to die prematurely than people who sleep eight hours …
You are How You Eat: What Your Eating Habits Say About Your Wellbeing
There is a large emphasis on WHAT we eat, and diet trends reflect that. Recently we have seen Whole 30, elimination diets, Keto, veganism and whole foods diets on the rise, especially as social media influencers push products related to these food trends. But how we eat, and our eating …
Changing Your Habits – It’s All In Your Head.
How many times, year after year, do you compile a lofty, beautiful, mostly achievable list of New Year’s resolutions? And how many times, after a couple months, couple weeks, maybe just a couple days, do you find yourself slipping back into your old habits, eating your old snacks, hitting the …
Living Well Interview Series with Dominique Cuyvers on Women’s Wisdom Teachings
Recorded Live, Hear about Dominique’s unique upbringing and how her travels led her to learn more about authentic Native American women’s traditions and Maori “Medicine Women” and how it changed her vision of the World, Learn about what she’s been teaching in women’s circles for over 40 years, Discover her …
Salt Lamps and Indoors Plants — More Than Just Decor
“Living your best life” is undeniably trendy right now. You see it everywhere — branded on clothing in the clearance section, pasted in the Instagram post you just double-tapped, front and center on every third item of home decor in your favorite store. We get it; everyone wants to be …
Natural Healing for Eczema: Understanding the Symptoms, Causes, Types & Solutions
There are few conditions as common but unrelenting as eczema. It is estimated that 35 million people in the United States alone suffer from this skin ailment. Whether you have experience handling this skin problem, or if you’re new to dealing with your eczema, know that you’re not alone. While …
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