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Category: Popular

a woman not able to focus on her work due to sleep deprivation

You Need Sleep.

A few years ago, a British newspaper made headlines with a single sentence: “Not enough sleep leads to a wake.” The article cited a study that found that people who sleep less than six hours per night are 12% more likely to die prematurely than people who sleep eight hours …

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a woman sitting on mountain overlooking the mountains

Changing Your Habits – It’s All In Your Head.

How many times, year after year, do you compile a lofty, beautiful, mostly achievable list of New Year’s resolutions? And how many times, after a couple months, couple weeks, maybe just a couple days, do you find yourself slipping back into your old habits, eating your old snacks, hitting the …

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Recharge Your Immune System For Better Nutrition Magazine

Check out the latest article our Chief Science Officer, Dr. Michele Burklund has written for Better Nutrition Magazine focused on Immune Health, Prevention, and The Healing Power of Nature… “In today’s digital age, it has actually become more difficult to decipher what can be of real benefit to our health …

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