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January 06, 2024

Wave Goodbye to Unwelcome, Itchy Skin Patches.

In those autumn days where everything still smells of cinnamon and pumpkin, social media capitalizes on the looming cold season to remind you of one thing: winter is coming. Winter,

September 30, 2021


Mindfulness practices which include meditation are centered on bringing the focus back to this moment. Meditation can reduce stress and anxiety, improve emotional states, enhance self-awareness, improve sleep, and decrease

September 30, 2021

Music as Medicine

To date, there’s been over 97 studies related to the effect of music on pain and 70 of those studies were randomized controlled trials. These studies evaluated many aspects related

September 30, 2021

Stop Winter Aches & Pains with Turmeric

Many people complain of increased joint pain and soreness during the colder months (although there’s little scientific explanation for this).  Curcumin is an orange-hued compound found in the spice turmeric,

September 30, 2021

Using Castor Oil for Discomfort

Castor oil comes from castor seeds (Ricinus communis) and is amazing at reducing inflammation and promoting healing. A simple technique that can reduce aches & pains is a castor oil

September 29, 2021

The Relationship Between Sleep and Pain

Have you noticed how much worse you feel after a bad night’s sleep? A little grumpier? Less focused? Achy? It seems as though insomnia is a common occurrence in our