Mindfulness practices which include meditation are centered on bringing the focus back to this moment. Meditation can reduce stress and anxiety, improve emotional states, enhance self-awareness, improve sleep, and decrease
To date, there’s been over 97 studies related to the effect of music on pain and 70 of those studies were randomized controlled trials. These studies evaluated many aspects related
Many people complain of increased joint pain and soreness during the colder months (although there’s little scientific explanation for this). Curcumin is an orange-hued compound found in the spice turmeric,
Castor oil comes from castor seeds (Ricinus communis) and is amazing at reducing inflammation and promoting healing. A simple technique that can reduce aches & pains is a castor oil
Have you noticed how much worse you feel after a bad night’s sleep? A little grumpier? Less focused? Achy? It seems as though insomnia is a common occurrence in our