Make the most out of the benefits of turmeric with a healthy and tasty golden milk turmeric tea recipe that the whole family will love!
How to Make Golden Milk Turmeric Tea
Step 1: Prepare the Ingredients
Turmeric tea, or “golden milk” as it is more fondly called, is an Indian recipe that is now making a buzz in the West mainly because of its medicinal and antioxidant properties. This tea recipe is a combination of the benefits of turmeric with other beneficial spices such as cinnamon and ginger.
What to Prepare:
- 1 cup water
- 1 cup almond milk, unsweetened
- 1 cinnamon, (3-inch stick)
- 1 tsp dried turmeric
- ½ inch piece ginger, thinly sliced
- ½ tbsp honey
- 1 tbsp virgin coconut oil
- ¼ tsp black peppercorns, whole
- Ground cinnamon
Tip: You may also use ground powder turmeric or golden milk paste instead of the usual dried turmeric.
Step 2: Prepare the Equipment
To make this golden milk, you will need to prepare a small steel saucepan or pot to keep the turmeric pure when cooked. You also have to prepare your mugs and a fine-mesh strainer to pour your prepared golden milk in.
Step 3: Make the Tea
This recipe yields 2 cups. If you wish to make more, you can just adjust the recipe accordingly. To make the golden milk turmeric tea, follow these instructions:
- Whisk all ingredients in a small saucepan and bring to a low boil.
- Reduce heat and simmer for 10 minutes to allow flavors to combine.
- Pour into mugs through a fine-mesh strainer
- Top with some cinnamon powder before serving
Step 4: Serve Your Golden Milk
Now that you’re done making your healthy tea recipe, it’s time to serve. This recipe is great for the family. You may drink this tea at any time of day, but it’s usually best served before bedtime. The calming and relaxing effect it has in the body makes this a perfect golden milk for sleep.
One last tip, you can also mix and match your tea recipe with other alternatives. You can use coconut milk instead of almond milk or use maple syrup or other sweetener alternatives instead of honey. You can also add up more spices such as ground cardamom to your recipe for added nutrition and flavor. It’s all up to you!
Drinking this tea several times a week will help boost the immune system. Among all of the health benefits of turmeric, one of the most popular is its anti-inflammatory property, making it best for chronic inflammation.
The curcumin compound found in turmeric provides for most of its medicinal properties. This component works best when combined with black pepper because the latter increases the absorption of curcumin. This medicinal properties of turmeric added with the potential anti-inflammatory properties of ginger and cinnamon all help reduce inflammation. This recipe is definitely the best golden milk for joints.
Adding this drink to your daily routine will help improve your immune system and your overall wellness. Now that natural remedies are becoming even more popular, this recipe is definitely worth a try. You can’t go wrong with this golden milk turmeric tea recipe!
Do you have other turmeric recipes you might want to share? Comment them down below!