Category: For Sleep

a woman not able to focus on her work due to sleep deprivation
For Sleep

You Need Sleep.

A few years ago, a British newspaper made headlines with a single sentence: “Not enough sleep leads to a wake.” The article cited a study that found that people who sleep less than six hours per night are 12% more likely to die prematurely than people who sleep eight hours …

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Body Care

4 Easy Ways To Get The Healing Benefits of Lavender

That smell, that color, that taste!  Medicinally, lavender can be used both internally as a tea or applied externally to the skin as an essential oil.  The essential oil has even been called “a first-aid kit in a bottle” because of its range of uses from healing wounds, decreasing pain, …

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Busy Moms

5 Ways For Busy Moms To Integrate More Balance In Their Lives

Has your personal time landed on the bottom of the to-do list? Most moms know on some level that self-care is important but actually doing it is another thing. It’s common for moms get stuck in a rut by putting others first and forgetting to take care of themselves. Here’s …

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