Category: For Sleep
You Need Sleep.
A few years ago, a British newspaper made headlines with a single sentence: “Not enough sleep leads to a wake.” The article cited a study that found that people who sleep less than six hours per night are 12% more likely to die prematurely than people who sleep eight hours …
4 Easy Ways To Get The Healing Benefits of Lavender
That smell, that color, that taste! Medicinally, lavender can be used both internally as a tea or applied externally to the skin as an essential oil. The essential oil has even been called “a first-aid kit in a bottle” because of its range of uses from healing wounds, decreasing pain, …
5 Ways For Busy Moms To Integrate More Balance In Their Lives
Has your personal time landed on the bottom of the to-do list? Most moms know on some level that self-care is important but actually doing it is another thing. It’s common for moms get stuck in a rut by putting others first and forgetting to take care of themselves. Here’s …
