October 29, 2018
Discover the primary benefits of vitamin E for the skin (Hint: It has something to do with preventing premature aging.).
In this article:
- The Vitamins the Body Needs
- What Is Vitamin E?
- 3 Vitamin E Health Benefits for the Skin
- Vitamin E and Skin Health through Diet
Vitamin E for the Skin | Learn How It Delays the Wrinkles and Fine Lines
The Vitamins the Body Needs
As you get older, it becomes essential to understand the benefits of vitamin E for the skin. You may not often realize it, but your skin goes through a lot every day. In the course of one day, you experience exposure to harsh sun rays. Even the air, whether it’s cold, hot, humid, or dry, can affect your skin. So do pollution, toxins, and a number of other stressors.
Your skin heavily relies on essential micronutrients for its health. Vitamin A is necessary for maintaining and repairing skin, while vitamin C is great for promoting overall skin health. The most important benefits, though, come from vitamin E.
What Is Vitamin E?
Vitamin E is an “umbrella” term for eight fat-soluble molecules. In 2000, the Food and Nutrition Board issued a recommendation on the intake of vitamin E. To be more specific, it focused on the molecule alpha-tocopherol. It’s the only one that meets human requirements.
The fat-soluble vitamin is an essential nutrient that possesses anti-inflammatory properties. It also functions as an antioxidant, which combats free radicals present in the body. This gives vitamin E the ability to protect tissues, cells, and organs from these toxins.
3 Vitamin E Health Benefits for the Skin
Vitamin E is particularly good for the skin. Here are the three primary reasons:
1. Vitamin E Keeps the Skin Young
Vitamin E helps keep the skin looking young and fresh with its antioxidant nature. Free radicals from processed foods, toxins in the environment, and sun exposure cause premature aging. These can cause wrinkles and fine lines to appear. Vitamin E may also help in improving acne.
2. It Helps Reduce the Effects of Sun Damage
It’s helpful in protecting the skin from sun damage. Vitamin E creates a protective barrier for bare skin that is effective in delaying damage from exposure to UVB rays. It is also the reason why vitamin E levels deplete under sun exposure. You need sunscreen for total protection from the sun’s harmful rays, and vitamin E provides the extra help.
3. Vitamin E Helps People with Skin Issues
People who have atopic dermatitis (eczema) may find relief with vitamin E due to its anti-inflammatory properties. According to a study, a dietary intake of vitamin E could lead to significant relief from the skin condition.
Vitamin E and Skin Health through Diet
To maximize the benefits of vitamin E for the skin, you can eat a diet rich in the nutrient. You can refer to a guide from the National Institutes of Health to know the ideal daily intake for you.
You’ll find significant amounts of vitamin E in the following:
- Spinach
- Broccoli
- Almonds
- Peanuts
- Mango
- Sunflower oil
- Avocado
- Sunflower seeds
- Hazelnuts
- Salmon
In many cases, though, people cannot meet the recommendation. Some may also be sensitive to the sources. Other options can include taking the best vitamin E supplement. If you have a skin condition such as atopic dermatitis or eczema, you can try a vitamin E cream for the face.
Find out more about Vitamin E for our skin, watch this beauty talk video from Violeta Meyners:
There’s no doubt the vitamin E for the skin is essential. Don’t forget, though, the other essential ones (and minerals) you need for your overall good health. In the end, a healthy body means a nice balance of all the necessary nutrients.
Have you tried vitamin E to improve your skin? Share your experiences in the comments section below!
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