Stop Winter Aches & Pains with Turmeric

Many people complain of increased joint pain and soreness during the colder months (although there’s little scientific explanation for this). 

Curcumin is an orange-hued compound found in the spice turmeric, one that is commonly used in Ayurvedic medicine for its powerful anti-inflammatory properties. 

A recent study in the Journal of Alternative & Complementary Medicine found that a daily dose of 2 grams of curcumin in people suffering from osteoarthritis resulted in reports of reduced pain and increased mobility. 

In addition to soothing sore joints, curcumin is a potent antioxidant, brain health supporter, and it strengthens the vascular system by supporting blood vessel lining.

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