Carpal tunnel treatment without resolving to surgery is possible with the medications and remedies mentioned below.
In this article:
Treatments for Carpal Tunnel Syndrome
Carpal Tunnel Definition: It’s an inch wide narrow passageway in the wrist that protects the median nerve and tendons.
Carpal Tunnel Syndrome (CTS) Definition: This condition happens when the median nerve is being squeezed at the wrist causing the fingers to be swollen.
Conservative and Non-Surgical Treatment
1. Wrist Braces
Patients with a mild to moderate CTS find this carpal tunnel treatment beneficial. How can this carpal tunnel treatment help ease your condition? The brace helps keep your wrist in a straight and neutral position.
Tips in choosing the right wrist brace:
- breathable material
- antimicrobial fabric
- adjustable wrist support
2. Prescription Drugs
There are times when a prescription is necessary to relieve the pressure in the median nerve. Doctors may prescribe patients to take steroids medication orally or via injections. The most common steroids doctors prescribed are cortisone, prednisone, or betamethasone.
Reminder: Steroids may be effective in addressing the swelling and other symptoms, but make sure to consult your doctor before starting and ceasing intake. It also important to note that steroids are not a long-term relief.
3. Over-the-Counter Medicines
Non-steroidal anti-inflammatory drugs are available over the counter. If you need quick relief, you can buy ibuprofen or aspirin.
4. Topical Pain Relief
Topical pain relief cream is another alternative to help reduce carpal tunnel symptoms.
Ultra relief cream is one of the topical anti-inflammatory medications available in the market today. This topical cream penetrates to the skin deeply. What’s more, it’s 100% made from natural ingredients. It contains essential oils, menthol, patented organic plant acids, plant extract, and vitamins. The product has no paraben, fragrances, or chemical preservatives.
5. Ultrasound Therapy
Ultrasound therapy is a traditional treatment that doctors may suggest. Sound waves raise the temperature in your wrists. The heat can help ease the unusual pricking sensation and or annoying discomforts in your hand.
6. Take a Break from Repetitive Routines
Always take a break for at least 10 minutes every hour and stretch your hands. Set a timer. The moment it goes off, you need to stop whatever you’re doing.
7. Do Wrist Exercise
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After taking a break from a repetitive task, you can do a wrist exercise to improve the blood circulation. Wiggle your fingers and wrist. And, that’s it. So simple and super easy, right? But doing this exercise may also hurt. That’s where the challenge lies.
Tip: Take it easy and start slow. If it starts to hurt, then stop and take a break. You also need to consult your doctor if this exercise is good for you.
8. Try Yoga Pose
Aside from wiggling your wrist, Paschim Namaskarasana (known as the reverse prayer yoga) can help stretch the wrist. Follow these simple steps in performing the reverse prayer pose:
- On a seated position, begin to relax your shoulders.
- Start to bring your hands together behind your back.
- Press your palms together in a prayer position.
- The goal here is to move your hands up between your shoulder blades.
- Hold this position for about 45 seconds before moving the hands out of the stretch.
- Give the hands a good shake.
Reminder: Always take it slow and stop when the wrists start to become painful.
9. Soak in Ice Bath
Soaking your wrist in an ice bath is a good home remedy when you want to take a break from taking oral medicine. Every time discomfort wakes you up at night, you can either do the wrist exercise or this ice bath as a home treatment.
10. Insert Acupuncture Needles
Alternative medicine is another intervention you can try to get relief. Acupuncture is an alternative medicine that people with carpal tunnel syndrome find helpful. Researchers said inserting needles to patients with mild to moderate CTS showed improvement.
If you want to know how to get natural carpal tunnel relief, watch this video from Dr. Josh Axe:
Carpal tunnel syndrome is a nerve disorder that can happen to anyone. Once diagnosed, you need to administer a carpal tunnel treatment immediately. The reason for this is to avoid severe damage and permanent disability.
Are you suffering from this nerve disorder? What carpal tunnel treatment do you use? Share with us in the comments below!